Switching sides without leaving the bar.

Rolling from the hips to the knees.

Reaching back to grip the bar from the knee hang.

Extending the back leg from the seated pose.

Inverting into a pike seat on the bottom bar.

Unwinding the hip key into the stag line.

Rising from lying to standing in the hoop.

Changing poses while the hoop spins.

Rolling over the top bar to the other side.

Lowering from the vertical line into the backbend.