The classic seated crescent with one knee bent.

Seated side pose with the leg hooked over the bar.

Arched hang holding the bar with hands and feet.

Reclining pose with one leg hooked and the back arched.

Balanced on the hips across the bottom bar.

Hooked knee with the other leg extended behind.

Side pose with the back leg bent in a stag line.

Standing in the hoop with one foot on the bar and the body arched.

Open seat with arms spread and spine lifted.

Backbend with the foot reaching the head, held on the bar.