Legs together inversion.

Arched hang from the elbows on the bar.

Bar behind the shoulders, body hanging below.

Vertical inverted line on the top of the hoop.

Diagonal hip balance across the bar.

Hanging from the ankles, an advanced flexibility-strength skill.

Knees to chest, hips above the hands.

Straight legs open through the inversion.

Hanging from both knees with arms free.

Upside-down hang from the hips on the bottom bar.