Timing poses to accents in the music.

Scorpion, candlestick and a drop combined.

Using the hoop’s tab and strap for advanced shapes.

A complete 3-minute act explained section by section.

Man in the moon, mermaid and knee hang in sequence.

A sequence that never leaves the bottom bar.

Linking knee hang, bird’s nest and front balance.

Poses and transitions on the top of the hoop.

Managing the spin through a short sequence.

Straddle, pike and hip key in one line.