Hands on the bar, chest sinking forward.

Folding over the legs while seated on the bottom bar.

Back foot on the bar for a deep lunge.

Hip opener supported by the bottom bar.

Hanging and breathing to finish.

Working the split seated across the hoop.

Straddle stretch hanging from the bar.

Opening the chest arching over the bottom bar.

Lift-and-hold drills for usable range.

Back and shoulder mobility for advanced lines.