The first way up: step, pull and sit on the bottom bar.

Folding over the bar at the hip crease.

Hooking the knees from a tuck under the hoop.

Inverting with straight legs to sit on the bar.

Legs together through the inversion to a seat.

Dynamic pull-over to sitting.

Entering the hoop through a diagonal hip hang.

Climbing from the bottom bar to stand or sit on top.

Using a swing to mount in one movement.

Pressing up with locked elbows.