The first roll on the hoop, from a seat over the bar.

Controlled roll from the hips to hanging.

Drop from a seated position into a knee hang.

Release from the seat catching with the knees.

Forward roll over the bottom bar.

Rolling backwards from the top to the bottom bar.

A spinning release caught by the knees.

Falling from the vertical line to an elbow hang.

Release into an ankle hang.

Dynamic drop from the top of the hoop into a crescent shape.