Shoulder Opener on the Bar · Hoop
Hands on the bar, chest sinking forward.
Hamstring Stretch in Sit · Hoop
Folding over the legs while seated on the bottom bar.
Hip Flexor Lunge on the Hoop · Hoop
Back foot on the bar for a deep lunge.
Pigeon Pose in the Hoop · Hoop
Hip opener supported by the bottom bar.
Cool-down Decompression Hang · Hoop
Hanging and breathing to finish.
Teddy Bear Roll · Hoop
The first roll on the hoop, from a seat over the bar.
Hip Hang Roll Down · Hoop
Controlled roll from the hips to hanging.
Partner Spotting & Basing Basics · Hoop
Supporting a partner on the hoop safely.
Double Man in the Moon · Hoop
Both partners seated in mirrored crescents.
Mirror Mermaids · Hoop
Two mermaids facing each other on one hoop.